Stronger at Every Stage
Personal Training That Fits Wherever You Are
Personal Training That Fits Your Life
I offer 1-on-1 and partner training in Vancouver, BC, designed to support you at every stage of fitness — from prenatal and postpartum recovery, to navigating perimenopause and menopause, or simply building strength, energy, and confidence in daily life. Every program is tailored to your needs, goals, and lifestyle.
Flexible, Wherever You Are
I come to you — whether that’s your home, your condo gym, or the fitness facility you’re already a member of (as long as they allow outside trainers). Sessions are 60 minutes and focused entirely on your progress. You choose the space where you feel most comfortable, and I’ll bring the knowledge, structure, and support.
Simple, Transparent Options
Training is available as single sessions, packages, or partner sessions if you’d like to train with a friend. Rates start at $110 for a single session or $55 per person for doubles, with package discounts available for 5, 10, or 20 sessions. I also offer individualized fitness programs starting at $125, with additional program options at $75. Please note: all prices are subject to GST, additional fees may apply, and pre-paid packages are non-refundable.
ABOUT STEPH STEWART
With more than 15 years in the fitness industry, Stephanie combines deep expertise with a genuine passion for helping people move with strength and confidence.
She holds a Kinesiology degree, along with certifications in group fitness, indoor cycling, and specialized pre- and postnatal training. As a mother, she knows firsthand the importance of feeling supported through life’s transitions and brings that empathy into her coaching.
Beyond working with individuals of all ages, she has trained athletes across diverse sports and directed youth programs at VanU Youth Soccer Association, one of Vancouver’s largest soccer clubs.
BOOK your intro session
Schedule an intro appointment with me so we can discuss your goals and how we can work together. Excited to meet you!
